Symphony Wellness · Aubonne

Breathe Deeply.
Move Mindfully.
Feel Balanced.

Reconnect with your body and calm your mind through
purposeful movement and breath.

Duration

60 min

Levels

Varies by class

Intensity

Gentle – Dynamic

Capacity

Equipment

Mat + props

Why choose this class?

Move with purpose

Improve flexibility

Reduce stress

Support recovery

Cultivate balance

What to expect

Preparation

Mobility, activation and mindful connection.

Progressive movement

Expertly guided sequences adapted to your level.

Integrated finish

Recovery, release and a confident return to your day.

Practical details

Bring: water; mat provided
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Single class: CHF 35 · Intro class: CHF 25

Discover the schedule