Symphony Wellness · Aubonne

Build from Within.
Move with Purpose.

Build core stability, posture and body awareness through
precise, controlled movement.

Duration

55 min

Levels

All levels

Intensity

Low – Moderate

Capacity

Equipment

Mat + mall props

Why choose this class?

Move with purpose

Strengthen core

Improve mobility

Enhance posture

Develop control

What to expect

Preparation

Mobility, activation and mindful connection.

Progressive movement

Expertly guided sequences adapted to your level.

Integrated finish

Recovery, release and a confident return to your day.

Practical details

Bring: water; grip socks optional
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Single class: CHF 35 · Intro class: CHF 25

Discover the schedule